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TAT helps with Clinical Depression
After three days of using TAT for an average of 20 to 30 minutes a day - usually 10/15 minutes in morning and evening and then for 2 to 5 minutes a couple of times during the day, I experienced a very significant change in a state of almost continuous clinical depression. The first major improvement was in my sleep and next was a state of calm energy and focus replacing the awful sense of depressed and stressful mental state and the exhausted physical and emotional state.

I found TAT very powerful. The crucial thing about how TAT has helped me is that the TAT pose creates a very calm and focused state simply by maintaining the TAT pose itself. I can verify from my own experience that no understanding of how TAT works or any conviction that it will work is necessary to benefit from TAT.
Mark, Dublin. June 2009
 
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TAT®, Tapas Acupressure Technique®, and TATLife® are registered trademarks of Tapas Fleming

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