The key promise of Energy Psychology is that it can help you to bring about dramatic personal change and growth – in your career, in your relationships, in your family life and in your sporting or recreational interests.
In just a few short sessions, I can help you to regain your power and confidence; teaching you skills to stop you falling prey to negative self-beliefs.
I look at the patterns in your behaviour so that, together, we can work on your areas for development, as well as capitalising your strengths.
I address the issue of low self-esteem by increasing self-awareness and confidence levels and helping you to get back in touch with the immense power that lies within your true self.
I bring the techniques of Energy Psychology to bear on problems such as fears and phobias, or the countless limiting beliefs that impede your private and professional development.
“When I read about EFT and TAT initially I was sceptical, in the past I tried hypnotherapy and NLP to conquer my fear of interviews - with no success. Then I met Sarah, whom I found to be very professional, calming and understanding at all times. Sarah taught me how to use EFT and TAT, and these techniques have helped me greatly to get through emotional and difficult times, both at work and at home. Recently I went for an interview for a very senior job and I was successful, EFT and TAT were an integral part of that success. I see EFT and TAT as the tools for enabling me to make the most of myself.”
Caroline, Cork
“I first met Sarah Bird at a public speaking business event four years ago and I was very impressed to hear how she had helped various people in the room overcome fears of flying, public speaking and stress management.
I consulted with Sarah who helped me find the root causes around my fear of public speaking. She then helped me to understand them, and the triggers that exist which set the anxiety and worry off. Sarah then worked with me to help me develop tools and techniques which allow me to speak openly and confidently when I need too.
The training and mentoring that I received from Sarah has really helped me grow my own inner confidence and has had a big impact on my business and personal life. I would highly recommend that anyone who is held back by a fear or limiting belief to allow Sarah to work with them on a professional level. The benefits of working with her will be with me for the rest of my life and I continue to use the tools and techniques she taught me. Now I get congratulated on my public speaking and swamped by the audience!”
Sandra Phillips, Think Big.ie |