The growing problems arising from stress in the modern world boil down to simply not managing ourselves. We cannot control the countless number of things that can potentially add stress to our lives – but we can control how we choose to react to those events.
And as we try to juggle too many balls at the one time, we inevitably start to show symptoms of stress, such as headaches, backache, heart palpitations, tearfulness, irritability and simply not wanting to get out of bed. Even substance abuse can be a common by-product of stress.
It is also very common to have difficulty sleeping, as our brains continue to re-run our problems over and over again and just won’t switch off. Lack of sleep then serves to make things worse, setting up a vicious circle of stress.
I can help you bring order to your life and take control of your own destiny, by providing simple, proven techniques that change how you react to stressful situations.
The net result is that you can face the world and its daily challenges with renewed optimism and a tremendous, renewed, sense of energy that has been masked by the stress in your life.
TAT helps with Clinical Depression
After three days of using TAT for an average of 20 to 30 minutes a day - usually 10/15 minutes in morning and evening and then for 2 to 5 minutes a couple of times during the day, I experienced a very significant change in a state of almost continuous clinical depression. The first major improvement was in my sleep and next was a state of calm energy and focus replacing the awful sense of depressed and stressful mental state and the exhausted physical and emotional state.
I found TAT very powerful. The crucial thing about how TAT has helped me is that the TAT pose creates a very calm and focused state simply by maintaining the TAT pose itself. I can verify from my own experience that no understanding of how TAT works or any conviction that it will work is necessary to benefit from TAT.
Mark, Dublin. |