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| Emotional Freedom Technique (EFT) |
EFT involves holding a disturbing memory or emotion in mind and simultaneously using the fingers to tap on a series of 12 acupoints on the body.
The theory behind EFT is that when a negative experience occurs, negative emotions are felt and the body's bio-energy system gets disrupted which leads to inappropriate programming inside the body.
In order to remove the negative responses, you tap into the bio-energy system using specific cognitive statements relating to the issue. This releases the problem and brings the body's energy field into balance, allowing your natural positive energy to flow. |
| Well, it will come as no surprise to you that I did my presentation today like a seasoned professional. All day yesterday, I kept checking the pit of my stomach - no panic. I was swanning around saying things like ‘Yes I’m ready, looking forward to it’. At one point, I considered the possibility that you had transplanted an alien being into my body at the weekend |
| Hearne. Dublin |
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